Physical
Epoch Training is highly individualized training with a focus on broad spectrum athleticism, human performance and overall health. We believe the end state of training is an understanding that there is no end state. The goal is an evolving level of fitness and mental toughness that optimizes performance and adaptation. This resilience ensures the enjoyment of your chosen activities while providing the durability needed for any challenges over the horizon.
First and foremost, we do not utilize “a program.” The training cannot be easily or completely described as it is tailored for each individual and varies depending on numerous factors. Our knowledge and the training progressions of our clients are constantly evolving. We utilize the following: intervals, “strongman” type activities, rowing, Olympic & power lifting, sprinting/running, gymnastic/body weight movements, trail running & hiking, circuits, Military O-course type events, agility/stability drills, plyometrics, weightlifting, and whatever seems right in a given context. These methods and more are mixed in whatever fashion is appropriate for a given individual’s goals, ability level, and temperament.
All of this is stacked on top of serious discussion regarding nutrition and other lifestyle factors that influence health and performance. We do our best to explore and modify outside factors that can either help or hinder progress in the gym as it’s all related. The totality of lifestyle stressors seem to be what holds people back so that is addressed alongside the training itself.
Technical
Epoch possesses the Military and Law Enforcement background and expertise to provide anything from demeanor/gait/movement training to technical advising to full-scale small arms live fire training.